One ingredient, three different ways to consume it to lose belly fat. It's baking soda. How is it prepared to make the most of its benefits ?
Baking soda is increasingly popular in cosmetics. And you will love it even more when you know that on its own it can get rid of the stored fat in your belly in a very short time. Here are three ways in which you can prepare and consume this ingredient.
Baking soda benefits for weight loss
Baking soda is considered an alkaline food, which means that it removes acidity from the body. According to Dr. George Wolverton, acidity in the body promotes fat storage, while consuming an alkaline product helps convert stored fat into energy. So taking baking soda helps remove acidity from the body and stabilize the pH, facilitating weight loss.
Here are the three best ways to consume baking soda to lose maximum belly fat:
Baking soda vec apple cider vinegar
*Ingredients :
°2 tablespoons of apple cider vinegar
°1 cup water
°Half tsp of baking soda
*Preparation:
Mixing 2 ingredients in glass also drink every morning on an empty stomach, before breakfast.
Apple cider vinegar is an excellent appetite suppressant, plus it aids burn fats & controls blood sugar levels. While mixed with baking soda, it increase chances of losing weight.
Baking soda and lemon or grapefruit juice
*Ingredients :
°1 teaspoon baking soda
°1 lemon or 1 grapefruit
°½ cup water
*Preparation:
Mix lemon or grapefruit juice with baking soda in a glass of water. Stir well until the baking soda dissolves. Consume mix on an empty stomach, 21 min before-breakfast.
Lemon or grapefruit juice is great to supplement the alkaline effect of baking soda. This citrus fruit is rich in antioxidants that remove toxins from the body, and fiber that helps digestion and has a satiating effect. Helps burn fat faster.
*Baking soda with fruit
*Ingredients:
°2 cups of water
°2 lemons
°1 cup strawberry
°Few fresh mint leaves
°1 tablespoon of baking soda
*Preparation:
Put all ingredients in a blender and blend for two minutes. Consuume this drink 2 day.
Mint and strawberries are very rich in antioxidants and vitamins, they remineralize the body and remove toxins from it.
++Warnings:
If you are undergoing medical treatment, know that grapefruit inhibits an enzyme that enhances the absorption of medicinal products. The drug enters the bloodstream untreated, which can lead to overdose. You should be very careful about interactions with your medications!
